Date: 05 September 2006
From: ashwix

This is Li Baoru - 72 - practicing a traditional excercies for increasing hand eye coordination, grip strength, and the lower back. This steel keystone weighs 9kgs If you want to try this remember when throwing the keystone to do so in a way that allows for the catcher to catch it using a technique. When catching the keystone remember to go with its energy. Dont grab it. The stronger...



Tags: coordination, traditional, practicing, increasing, technique, shuaijiao, excercies, strength, keystone, remember, throwing, catching, stronger, training, catcher, beijing, weighs, allows, energy


- Related -

	Traditional Korean Band Opening Ceromonies For Korea Versus Uruguay Football Match At World Cup Stadium, Seoul. 00:39 by almosturban Views: 80
	Traditional Korean Band Opening Ceromonies For Korea Versus Uruguay At World Cup Stadium, Seoul. 00:17 by almosturban Views: 77
	Japanese Traditional Geisha Dance II 03:11 by Rob Pongi Views: 12588
	LISTEN to Traditional Filipino Songs and Dances 00:09 by TagalogLang Views: 979
	Traditional Muay Thai Chaiya training - Tae Ton Kloey 00:42 by terapak Views: 2531
	traditional Muay thai Chaiya training-Chok Manao 00:43 by terapak Views: 2869
	Japanese Traditional Geisha Dance 01:57 by Rob Pongi Views: 27200
	I'm Satisfied Traditional 01:30 by sosautojohn Views: 208
	Traditional Japanese Geisha Musicians 01:34 by robpongi Views: 842
	The Grinders America's Cup BMW ORACLE 02:32 by SailorGuy Views: 52837
	Tagging Calves Dangerous Work 02:26 by TomD Views: 1407
	Vivi Bory amp; the FANTASY 04:13 by KuteDragonBabe Views: 2002
	Graduation Suite Whistling 00:11 by urmom27 Views: 339

- More Videos -