Date: 24 August 2007
From: sgallasch

IFBB Pro Derik Farnsworth is one of the top body builders in the sport today. In this video he is 10 weeks out from a competition as we follow his routine for one week. From his complete body workout to his posing and diet, Derik reveals his training methods and special techniques that have made him one of the elite. Check out the DVD gmv.au



Tags: competition, farnsworth, techniques, builders, workouts, complete, training, preview, routine, workout, reveals, methods, special, insane, follow, posing, derik, today, sport


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