Date: 03 May 2007
From: yogayak
Sadness happens to all of us, whether we are simply a little blue, or dealing with life's more challenging circumstances and sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood, emotions and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn't an issue! Andrea guides you through this sequence of twists, backbends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Andrea combines a Buddhist meditation with your final relaxation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself.
 
Tags: circumstances, perseverance, challenging, endorphins, meditation, relaxation, sometimes, stabilize, backbends, pranayama, practice, emotions, hampered, sequence, standing, postures, increase, combines, buddhist, positive
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